{"store":{"baseInfo":{"podcastTitle":"Calming the Brain Storm","slug":"CalmingtheBrainStorm","podcastDescription":"Connecting with you on the highs and lows of being a momma.\nThe host, Brittany Woods, a momma of 2 and part time nurse, talks about what she does and things she's learned to stay sane in her busy life.\nBrittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.\nShe will dive deep into topics like how she balances kids and hubby, self awareness and how to feel better.\nShe is a woman that wants to connect with women like you that feel the same way.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9842153/Copy_of_Calming_final9b0qt.jpg","podcastShareLogo":null,"podcastUrl":"https://CalmingtheBrainStorm.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/CalmingtheBrainStorm/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-n5u3m-962de9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Calming the Brain Storm","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-n5u3m-962de9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-water-break-podcast/id1535107359","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FCalmingtheBrainStorm.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9842153%26podcastIdTag%3Dn5u3m&dfl=https%3A%2F%2FCalmingtheBrainStorm.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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I define what a brain dump is and what it can do for you.

How doing a brain dump was so much more beneficial to me than journal writing

How you can figure out what you are feeling with a brain dump

I reveal a surprise if you listen to the end!

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I define what a brain dump is and what it can do for you.

How doing a brain dump was so much more beneficial to me than journal writing

How you can figure out what you are feeling with a brain dump

I reveal a surprise if you listen to the end!

EP 10 Brain Dump and Journal Writing

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